Category: nutrition

Primary Biliary Cholangitis vs Primary Sclerosing Cholangitis: PBC vs PSC

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Primary biliary cholangitis (PBC) and primary sclerosing cholangitis (PSC) are two chronic liver diseases that affect the bile ducts, which are responsible for carrying bile from the liver to the small intestine. While they have some similarities, they are distinct conditions with different causes and treatments. In this quick lesson, we will review the differences and similarities of primary biliary cholangitis and primary sclerosing cholangitis (PBC) vs (PSC), including a summary table.

Gastrointestinal System 101: Pathophysiology of Diseases and Cancers, LFTs, Types of Hepatitis, PSC vs PBC, Cholecystitis vs Cholangitis, Crohn’s Disease vs Ulcerative Colitis [Biology, MCAT, USMLE, Medicine]

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In this quick and easy guide, learn about Gastrointestinal System: Pathophysiology of Diseases and Cancers [Biology, MCAT, USMLE]. Topics include hepatobiliary disease, understanding liver functions and cirrhosis, liver function tests, causes of liver injury, alcoholic hepatitis, NAFLD, NASH, viral hepatitis, autoimmune hepatitis, drug-induced liver injury, hereditary hemochromatosis, Wilson’s disease, Alpha-1 Antitrypsin Deficiency, PSC, PBC, cholelithiasis, cholecystitis, cholangitis, hepatocellular carcinoma, Crohn’s disease vs Ulcerative Colitis, and more.

Working out …for your brain? – The Neuroscience and Benefits of Playing An Instrument

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Whether it’s a violin or a harmonica, learning to play an instrument takes time and effort to “perfect.” Musicians put hours and hours of hard work to perform in concerts, participate in competitions, or even just practice for fun at home. It can be frustrating to play the same piece hundreds and hundreds of times, especially if you still can’t get one section down. However, all of these hours of practicing actually do more than just putting on a perfect performance or impressing your family; playing an instrument can help your physical and mental state. 

Say… Cheese! A Look Into Fermentation – History and Making of Cheese

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From sour, sweet, and savory, cheese is a delicacy that connects people of all ages. It’s in hamburgers, pizza, salads, spaghetti, and desserts. Many of the world’s most popular dishes contain cheese, a food item that has been around humans for a long time. In this article, you will learn the incredible science that makes cheese possible.  Although the exact origins of cheese are unknown, it is thought that cheese originated when humans first began domesticating milk-producing animals like cows and goats. In fact, there is a legend that the first person to discover cheese was a merchant who found his milk curdled inside his container made of a sheep’s stomach. To his surprise, the curdled milk had a unique flavor that quenched his hunger. Cheesemaking is also shown in the artwork of a number of ancient civilizations including the Roman Empire and Ancient Egypt. However, the cheeses that are popular today were not made until cheesemaking became widespread across European countries around 500 years ago and then came to America when Pilgrims brought cheesemaking techniques with them. Since then, the cheese industry boomed in America and as of 2017, Americans consumed an average of 37 pounds of cheese every year per person! 

History 101: The Banana is Dead, Long Live the Banana

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Native to New Guinea, bananas prefer tropical climates and can be grown year round. In terms of produce, the biggest distinction is between bananas and plantains, both of which belong to the same genus (Musa) and come in a range of cultivars, or varieties. Bananas are generally eaten raw or as part of a dessert or baked good. Plantains are a staple crop, culinary distinct due to their higher starch content, predisposing them to being cooked and fried as part of meals or snacks.

Biology Unit 5 Study Guide: Evolution

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Biology Unit 5 Study Guide: Evolution. After his visit to the Galapagos Islands, Darwin came up with the theory of evolution.  This theory stated that organisms change over time.  The way that organisms change is through the process of natural selection. With examples, practice questions, and answers to help make evolution respiration easy to learn!

Psychology and Marketing of Eating: Why Do We Eat the Way We Do?

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The overwhelming amount of commercials, advertisements, and promotional campaigns that Americans are bombarded with is astronomical, to the point it is affecting their dietary habits. As the turn from a nomadic lifestyle switched to one with steady food supplies and surplus, history of mankind derailed and took an entirely different course, one that would later involve corporations utilizing marketing communications to influence their consumers. 

What are Vitamins?: Definition, Functions, and Health Benefits

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Vitamins and minerals both help our bodies work properly, and they aid with functions such as growth and development. So what is the difference between the two? Simply stated, vitamins are organic and minerals are inorganic. This means that vitamins come from living sources, like plants and animals, while minerals come from elsewhere, such as the earth. Vitamins tend to have more complex structures than minerals, and because of this, are more prone to degradation via heat or chemicals. Today, we will be focusing on vitamins.

Why You Should Bake: The Benefits of the Great Quarantine Bake-Off

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On your mark…get set…bake!

Ever since lockdown due to COVID-19 began, people in countries all across the world have started to pick up new hobbies. For some people, this may mean doing the Renegade dance on TikTok. For others, baking and cooking are the ultimate pastimes.

Come learn with us the benefits of baking during COVID-19 quarantine, and try your hand on some great baking recipes!