Category: nutrition

Phosphorus Part 2: Health Risks and Disadvantages

Phosphorus Part 2: Health Risks and Disadvantages. Part 1 of this article described the uses and advantages of the element phosphorus. However, there are also various health risks that come with using phosphorus in our lives.

What are Vitamins?: Definition, Functions, and Health Benefits

Vitamins and minerals both help our bodies work properly, and they aid with functions such as growth and development. So what is the difference between the two? Simply stated, vitamins are organic and minerals are inorganic. This means that vitamins come from living sources, like plants and animals, while minerals come from elsewhere, such as the earth. Vitamins tend to have more complex structures than minerals, and because of this, are more prone to degradation via heat or chemicals. Today, we will be focusing on vitamins.

Why You Should Bake: The Benefits of the Great Quarantine Bake-Off

On your mark…get set…bake!

Ever since lockdown due to COVID-19 began, people in countries all across the world have started to pick up new hobbies. For some people, this may mean doing the Renegade dance on TikTok. For others, baking and cooking are the ultimate pastimes.

Come learn with us the benefits of baking during COVID-19 quarantine, and try your hand on some great baking recipes!