Tag: happiness

Top 20 Super Foods to Eat for a Healthy Long Life

In the quest for a vibrant and fulfilling life, the significance of nutrition cannot be overstated. A well-balanced diet, rich in nutrient-dense foods, not only nourishes the body but also uplifts the spirit. Over time, certain foods have earned the title of “superfoods” for their exceptional health-promoting properties. In this essay, we explore the top 20 superfoods that contribute to a healthy and joyous existence, fostering longevity and vitality.

Top 25 Nutritious Foods to Eat for Health, Energy, and Wellness

In the quest for overall well-being, incorporating a diverse range of nutrient-dense foods into your diet is a key strategy. These foods not only support physical health but also contribute to sustained energy levels and an enhanced sense of happiness. Let’s explore the top 25 healthy and nutritious foods that serve as cornerstones for a vibrant and fulfilling life.

Happy New Year and New Year Resolutions: 25 Health and Wellness Tips for a Healthier and Happier New Year

Happy New Year! As we step into a brand-new year, it’s the perfect time to embrace positive changes for a healthier, happier you. This article lists 25 practical and enjoyable ways to enhance your well-being through mindful nutrition, invigorating exercise, stress reduction, and overall happiness. Let’s dive into a world of wellness and make 2024 your healthiest year yet!

How to Achieve Your New Year’s Resolutions and Goals

Happy New Year! We have all wanted something in our lifetime, and we have all probably experienced both the bitter taste of rejection and the sweet taste of getting what we want. Although many might believe that getting what you want is dependent on luck, there are certain things that separate high achievers. If you are to get what we want, you should set goals, and use strategies that allow you not only to influence people so you achieve what you want, but also get you closer to your wildest dreams.

Psychology 101: Emotions – Why Do We Feel the Way We Do? James-Lange Theory vs Cannon Bard Theory vs Two-Factor Theory

When we are met with sudden bursts of emotions, what comes first: the physical or mental reaction? 

Since the inception of psychology, emotions have turned into an interesting chicken or the egg phenomena. When good things happen, we smile, but does smiling make us happier? 

In the world of psychology and motor neurons, these questions remain unanswered, but countless theories have arisen to explain this almost unexplainable human characteristic. These theories have tried to distinguish the specific firing point within our bodies regarding these emotions, but all of them lack an explanation broad enough that can effectively describe such a diverse human race. 

Emotions are a complex mixture of our physical, cognitive, and expressive behavior, but to what extent do each of these matter? Of course, when good, positive things happen to us, we feel a gut-reaction, whether that be smiling or laughing. All of these reactions happen both beneath our skin and within our neurons while also being presented outward and physically.

Motivational Quote of the Day: “Continuous Effort — Not Strength or Intelligence — Is the Key to Unlocking and Using Our Potential.” ~Winston Churchill

Motivational Quote of the Day: “Continuous Effort — Not Strength or Intelligence — Is the Key to Unlocking and Using Our Potential.” ~Winston Churchill~ Want more of our free content and motivational quotes of the day? Join Us at Moosmosis! Subscribe for free or like us on Facebook. Donate to support. Thank you!