Water quenches thirst, is crucial when taking a bath, and is important when cooking. Yet despite the fact that it is all around us and used in our daily lives, there are many facts and health benefits about water that remain unknown to many people.
As everyday life changes drastically as a result of COVID-19, it’s important to maintain a regular schedule to keep mental and physical health in check. One easy way to stay healthy is to exercise.
Fun Fitness during COVID: Indoor and Outdoor Exercises