There is some universal beauty in the harmonies and melodies that dance their way to an ear in weaving sound waves. Music has been an integral part of everyday life since the glorious sounds of 500 BCE Ancient Greece and Rome. In the last few decades, the industry has grown to encompass over a thousand different genres and continues to expand and evolve alongside the world. Many recognize music as a reflection of their mood: upbeat to go along with a night out with friends, mellow to accompany the endless waterworks, or maybe rock and roll to fit a certain rebellious phase of life. However, behind the curtain, music can work all forms of magic on the mind. In fact, listening to music can increase cognitive performance, stimulate pain reduction, and promote stress relief.
Whether it’s a violin or a harmonica, learning to play an instrument takes time and effort to “perfect.” Musicians put hours and hours of hard work to perform in concerts, participate in competitions, or even just practice for fun at home. It can be frustrating to play the same piece hundreds and hundreds of times, especially if you still can’t get one section down. However, all of these hours of practicing actually do more than just putting on a perfect performance or impressing your family; playing an instrument can help your physical and mental state.