Author Archives

Sanjana Sambhwani

I'm a high school student living in San Diego, California. I enjoy photography, dance, and journalism. I hope to always write to inform, inspire, or simply entertain.

The Art of Studying Smart

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Most of the world tends to look down upon the idea of procrastination with a frown. She’s lazy. She’s not responsible. She doesn’t have a work ethic. My view of this concept is slightly different. I wish I could slip back into my elementary school days as a model student, but I’m barely learning yesterday’s content by the time tomorrow rolls around. My stress levels and recent academic performance, on the other hand, tell an entirely different story. Procrastination might not be for everyone—some people need rigid schedules for their personal sanity and success, and these individuals should be held in high regard. For the rest of us: if we learn how to properly procrastinate, we could have all the success and time in the world. In fact, there are three simple steps to embracing the art: always keeping the task in the back of your head, being able to self-discipline when it’s time to work, and knowing your personal capabilities and limits. 

The Magic of Music: History, Cognitive Boost, and Music in Medicine

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There is some universal beauty in the harmonies and melodies that dance their way to an ear in weaving sound waves. Music has been an integral part of everyday life since the glorious sounds of 500 BCE Ancient Greece and Rome. In the last few decades, the industry has grown to encompass over a thousand different genres and continues to expand and evolve alongside the world. Many recognize music as a reflection of their mood: upbeat to go along with a night out with friends, mellow to accompany the endless waterworks, or maybe rock and roll to fit a certain rebellious phase of life. However, behind the curtain, music can work all forms of magic on the mind. In fact, listening to music can increase cognitive performance, stimulate pain reduction, and promote stress relief.