Tag: wellness

The Magic of Music: History, Cognitive Boost, and Music in Medicine

There is some universal beauty in the harmonies and melodies that dance their way to an ear in weaving sound waves. Music has been an integral part of everyday life since the glorious sounds of 500 BCE Ancient Greece and Rome. In the last few decades, the industry has grown to encompass over a thousand different genres and continues to expand and evolve alongside the world. Many recognize music as a reflection of their mood: upbeat to go along with a night out with friends, mellow to accompany the endless waterworks, or maybe rock and roll to fit a certain rebellious phase of life. However, behind the curtain, music can work all forms of magic on the mind. In fact, listening to music can increase cognitive performance, stimulate pain reduction, and promote stress relief.

What are Vitamins?: Definition, Functions, and Health Benefits

Vitamins and minerals both help our bodies work properly, and they aid with functions such as growth and development. So what is the difference between the two? Simply stated, vitamins are organic and minerals are inorganic. This means that vitamins come from living sources, like plants and animals, while minerals come from elsewhere, such as the earth. Vitamins tend to have more complex structures than minerals, and because of this, are more prone to degradation via heat or chemicals. Today, we will be focusing on vitamins.

The Truth Behind Mental Illness

Mental illness has long remained a topic that many seem to be clueless about and one that has been stigmatized and stereotyped.

Learn about the truth about mental illness, the history of its treatment, and how we can help break the taboo about mental illness and promote mental health for ourselves and others.