Navigating through the trials and tribulations of school, high school or college, is a feat on par with walking a tightrope. The stress and change in your life makes you feel like you are constantly about to drop. Too much push and pull to one side, and you […]
Vitamins and minerals both help our bodies work properly, and they aid with functions such as growth and development. So what is the difference between the two? Simply stated, vitamins are organic and minerals are inorganic. This means that vitamins come from living sources, like plants and animals, while minerals come from elsewhere, such as the earth. Vitamins tend to have more complex structures than minerals, and because of this, are more prone to degradation via heat or chemicals. Today, we will be focusing on vitamins.
Mental illness has long remained a topic that many seem to be clueless about and one that has been stigmatized and stereotyped.
Learn about the truth about mental illness, the history of its treatment, and how we can help break the taboo about mental illness and promote mental health for ourselves and others.