Daydreaming is a common human phenomenon, one that we all experience in our daily lives. Studies show that we actually spend around 47% of our waking time in the dream world. We utilize this important tool to think-out different scenarios, re-visit special times in our lives, imagine new ones, or even just to pass time. Daydreaming is vital to the human experience. But one may wonder, what happens when one daydreams a little too much?
Sleep 101: Brain Activity and Sleep Disorders, Sleep Apnea, Circadium Rhythms, and How to Sleep Better at Night
Sleep and Brain Activity Sleep disorders affect up to 70 million people and cost around $15.9 billion annually. EEG stands for electroencephalography, which was used to examine human brain waves in the 1950s. Sleep Disorders: Insomnia, OSA, Apnea, Narcolepsy. Regulation of Sleep. Sleep-Wakefulness Cycle: Circadium Rhythm and Homeostatic System. Tips to sleep better at night.
You probably go to sleep most – if not all – nights. You probably have dreamt during many of these nights. And you might feel rested every time you go to sleep. Yet did you know about the complex mental processes that happen every time we go to sleep?