Tag: nutrition

Say… Cheese! A Look Into Fermentation – History and Making of Cheese

From sour, sweet, and savory, cheese is a delicacy that connects people of all ages. It’s in hamburgers, pizza, salads, spaghetti, and desserts. Many of the world’s most popular dishes contain cheese, a food item that has been around humans for a long time. In this article, you will learn the incredible science that makes cheese possible.  Although the exact origins of cheese are unknown, it is thought that cheese originated when humans first began domesticating milk-producing animals like cows and goats. In fact, there is a legend that the first person to discover cheese was a merchant who found his milk curdled inside his container made of a sheep’s stomach. To his surprise, the curdled milk had a unique flavor that quenched his hunger. Cheesemaking is also shown in the artwork of a number of ancient civilizations including the Roman Empire and Ancient Egypt. However, the cheeses that are popular today were not made until cheesemaking became widespread across European countries around 500 years ago and then came to America when Pilgrims brought cheesemaking techniques with them. Since then, the cheese industry boomed in America and as of 2017, Americans consumed an average of 37 pounds of cheese every year per person! 

History 101: The Banana is Dead, Long Live the Banana

Native to New Guinea, bananas prefer tropical climates and can be grown year round. In terms of produce, the biggest distinction is between bananas and plantains, both of which belong to the same genus (Musa) and come in a range of cultivars, or varieties. Bananas are generally eaten raw or as part of a dessert or baked good. Plantains are a staple crop, culinary distinct due to their higher starch content, predisposing them to being cooked and fried as part of meals or snacks.

Psychology and Marketing of Eating: Why Do We Eat the Way We Do?

The overwhelming amount of commercials, advertisements, and promotional campaigns that Americans are bombarded with is astronomical, to the point it is affecting their dietary habits. As the turn from a nomadic lifestyle switched to one with steady food supplies and surplus, history of mankind derailed and took an entirely different course, one that would later involve corporations utilizing marketing communications to influence their consumers. 

What are Vitamins?: Definition, Functions, and Health Benefits

Vitamins and minerals both help our bodies work properly, and they aid with functions such as growth and development. So what is the difference between the two? Simply stated, vitamins are organic and minerals are inorganic. This means that vitamins come from living sources, like plants and animals, while minerals come from elsewhere, such as the earth. Vitamins tend to have more complex structures than minerals, and because of this, are more prone to degradation via heat or chemicals. Today, we will be focusing on vitamins.

Why You Should Bake: The Benefits of the Great Quarantine Bake-Off

On your mark…get set…bake!

Ever since lockdown due to COVID-19 began, people in countries all across the world have started to pick up new hobbies. For some people, this may mean doing the Renegade dance on TikTok. For others, baking and cooking are the ultimate pastimes.

Come learn with us the benefits of baking during COVID-19 quarantine, and try your hand on some great baking recipes!