Search results for ‘health

Feeling Down? Top 5 Ways to Take Care of Your Mental Health and Create Change

Mental health is incredibly important in our day-to-day lives and must be brought up during this time of great pain and suffering. Below are top 5 tips on how to maintain healthy mental wellbeing and ways we can all reach out and help our communities.

What are Vitamins?: Definition, Functions, and Health Benefits

Vitamins and minerals both help our bodies work properly, and they aid with functions such as growth and development. So what is the difference between the two? Simply stated, vitamins are organic and minerals are inorganic. This means that vitamins come from living sources, like plants and animals, while minerals come from elsewhere, such as the earth. Vitamins tend to have more complex structures than minerals, and because of this, are more prone to degradation via heat or chemicals. Today, we will be focusing on vitamins.

Oceanic Forestry: Coral Farming and Biorocks

Climate change affects the entirety of the earth’s surface, and nowhere more so than our oceans. While our seas cover about two-thirds of the earth’s surface they absorb over ninety percent of the additional heat attributable to global warming. Both land masses and bodies of water absorb and reflect solar radiation that rebounds off of the greenhouse gases trapped in our atmosphere, but the latter is generally more absorptive and holds on to heat longer due to differences in physical properties. This of course has led to increases in global seawater temperatures, which has and continues to endanger several aquatic species. This article will examine one of those species and go over human efforts to preserve it.

Shampoo Science: “Dirty” Hair and What Those Ingredients Actually Do

For the average person, washing their hair every day or every few days is a matter of hygienic preference rather than necessity. Unless their work or pastime brings them in contact with dirt or involves physical exertion, it is unlikely that their hair would go from being clean to truly dirty in the span of twenty-four hours.

So, what is the true science behind our “dirty” hair and the ingredients in our shampoo?

Infant Developmental Milestones: High-Yield USMLE Points

When does a baby say its first words, Mama and Dada? When does a baby learn to stand up and walk on its own? Is it normal for an infant to develop stranger anxiety at 9 months? In this quick and easy-to-understand lesson, we review the infant developmental milestones at 1 month, 6 months, 9 months, 12 months, 2 years, 3 years, and 4 years. This lesson includes high-yield USMLE quick take-home points, high yield summaries, and practice test questions/answers on infant developmental milestones.

Is COVID-19 Going to Resurge in the Winter?

370,000 deaths. 6,000,000 confirmed. 188 countries affected. The novel COVID-19 is leaving astonishing traces of deaths and illnesses as it rapidly encroaches upon our everyday lives. Schools are closed. Unemployment is surging. People experience dreadful losses of their family and friends. Luckily, however, the exponential curve of COVID-19 […]

Rewilding and Not So Wildlife

The basics of rewilding (at least in North America) are the Three C’s: Cores, Corridors, and Carnivores. Rewilding was developed in the 1990’s as a new approach to ecological restoration. Proponents have characterized it as being active rather than reactive. What this means is that instead of viewing conservation as stemming a tide or becoming shepherds to ever-declining animal populations, rewilding is focused on restoring the equilibrium of ecological systems. This is accomplished through a variety of methods that are grouped together under the Three C’s.

Can Vaping Increase COVID-19 Susceptibility?

It is widely known that the elderly and the immunocompromised are at the highest risk of being severely impacted by COVID-19, a virus that targets the lungs and respiratory system. The younger demographic, including teenagers, are not generally considered as being threatened by this disease. Even if teenagers do contract the virus, it is assumed that they will only experience mild symptoms and will recover quickly. However, vaping, an activity especially popular among teenagers, may increase their vulnerability to COVID-19. COVID-19 and vaping are similar threats in that not much is known about either of them, but both are recognized as possibly life-threatening. The safest choice to make in this time of uncertainty is to avoid anything that may cause the situation to be more dangerous, and until more information surfaces, that includes vaping.

Why You Should Bake: The Benefits of the Great Quarantine Bake-Off

On your mark…get set…bake!

Ever since lockdown due to COVID-19 began, people in countries all across the world have started to pick up new hobbies. For some people, this may mean doing the Renegade dance on TikTok. For others, baking and cooking are the ultimate pastimes.

Come learn with us the benefits of baking during COVID-19 quarantine, and try your hand on some great baking recipes!

The Truth Behind Mental Illness

Mental illness has long remained a topic that many seem to be clueless about and one that has been stigmatized and stereotyped.

Learn about the truth about mental illness, the history of its treatment, and how we can help break the taboo about mental illness and promote mental health for ourselves and others.

Interesting Facts About Phosphorus: Applications and Uses

You can probably find that phosphorus is the 15th chemical element if you look at a periodic table. You might also easily guess that it has the chemical symbol P. But what you may not know is that beyond these basics, there are many different applications of phosphorus that make it a significant part of our everyday lives.

Come learn about interesting factors about phosphorus with us!

Getting The Most Out of Your Online Classes

With the newly mandated stay at home orders that are taking place across the country, the majority of schools have transferred to a form of online schooling. Whether teachers meet with students through Zoom, talk over Email, or use an online classroom such as Google Classroom, students across the country are developing problems with the adjustment to online school.

We have compiled some useful tips in order to help you or your student to better adapt to the struggles that come with learning on a new platform.