Tag: mental health

Top 20 Super Foods to Eat for a Healthy Long Life

In the quest for a vibrant and fulfilling life, the significance of nutrition cannot be overstated. A well-balanced diet, rich in nutrient-dense foods, not only nourishes the body but also uplifts the spirit. Over time, certain foods have earned the title of “superfoods” for their exceptional health-promoting properties. In this essay, we explore the top 20 superfoods that contribute to a healthy and joyous existence, fostering longevity and vitality.

Top 25 Nutritious Foods to Eat for Health, Energy, and Wellness

In the quest for overall well-being, incorporating a diverse range of nutrient-dense foods into your diet is a key strategy. These foods not only support physical health but also contribute to sustained energy levels and an enhanced sense of happiness. Let’s explore the top 25 healthy and nutritious foods that serve as cornerstones for a vibrant and fulfilling life.

Happy New Year and New Year Resolutions: 25 Health and Wellness Tips for a Healthier and Happier New Year

Happy New Year! As we step into a brand-new year, it’s the perfect time to embrace positive changes for a healthier, happier you. This article lists 25 practical and enjoyable ways to enhance your well-being through mindful nutrition, invigorating exercise, stress reduction, and overall happiness. Let’s dive into a world of wellness and make 2024 your healthiest year yet!

What is Maladaptive Daydreaming Disorder?

Daydreaming is a common human phenomenon, one that we all experience in our daily lives. Studies show that we actually spend around 47% of our waking time in the dream world. We utilize this important tool to think-out different scenarios, re-visit special times in our lives, imagine new ones, or even just to pass time. Daydreaming is vital to the human experience. But one may wonder, what happens when one daydreams a little too much?

The Truth Behind Mental Illness

Mental illness has long remained a topic that many seem to be clueless about and one that has been stigmatized and stereotyped.

Learn about the truth about mental illness, the history of its treatment, and how we can help break the taboo about mental illness and promote mental health for ourselves and others.

COVID-19 Pandemic: What does isolation do to the brain?

Does being alone at home make a person go insane? After weeks of social distancing because of COVID-19, people locked up in their homes may be getting bored and restless. Attending school, going out to eat, hanging out with friends — parts of their lives that are normal — are no longer possible. What is the science behind the human’s social brain, and what does isolation do to the brain?